Bible Diet Foods For Health

Bible Diet – List of 10 Foods For Good Health

 

Did you know that many common health issues can greatly benefit from a Bible Diet  that predominantly contains the healthiest natural foods? If you are seeking to improve or prevent certain health issues, or to feel better and more healthy… consider adding the following foods to your diet.

These Bible Diet foods, all created by God, have superior nutrients and benefits… truly foods that you can believe in!

 

Nutrition and Benefits of 10 Healthy Bible Diet Foods


Blueberries

These purple-power-foods seem to make the top of most Superfood lists, they contain phytochemicals and flavonoids that may prevent some forms of cancer and cardiovascular disease, improve vision, prevent and repair cell damage, and blueberries have been found to decrease abdominal fat, along with many other benefits.

*There are many other berries full of nutrition:
Cranberries, Strawberries, Raspberries, Blackberries, Loganberries, Currants, Gooseberries, Bilberries


Fish

These wonders-of-the-water are definitely a Bible Diet Food… Fish contain high amounts of the good omega-3 fats, they cut inflammation, lower blood pressure and triglycerides, thin the blood and prevent clotting, and they increase HDL “good” cholesterol levels.

They are high in protein, low in fat, and healthy to the very bone… literally!  (Fish with Scales include: Anchovies, Bass, Cod, Flounder, Haddock, Halibut, Herring, Mackerel, Orange Roughy, Perch, Pike, Pollack, Salmon, Sardines, Tilapia, Trout, Tuna, Turbot, Whitefish, Whiting)


Flax Seed

These tiny-super-seeds are not only highly nutritious, but delicious! Flax seeds have a mild, nutty flavor and a wonderful texture.

Flax has disease-fighting compounds that researchers have found to prevent heart disease, protect against inflammatory disorders and certain cancers, also lower cholesterol.

 


Garlic and Onions:

We certainly don’t care for the benefit-of-the-odor they leave, but the nutrition value cannot be ignored.

The compound Allicin is found in both, but even higher in garlic, it is tremendous in terms of curing diseases, inhibiting bacterial growth, and as a natural antibiotic.

 


Grapes:

Red and purple grapes are bursting-with-the-power of amazing antioxidant flavonoids. Eating grapes (and drinking grape juice) reduces the risk of blood clots, lowers LDL “bad” cholesterol, prevents damage to blood vessels in the heart, and helps to maintain a healthy blood pressure. Grapes are an amazing superfood used all throughout the Bible.
Grape juice: (*without the alcohol content) has been shown to have the same heart benefits as wine.

 


Nuts:

In-a-nut-shell, they are delicious and nutritious, but also are high in calories, so use some restraint when adding them to your Bible Diet. Eating nuts promotes cardiovascular health.

According to researchers from Harvard Medical School, nuts by themselves show modest decline in cholesterol, but when they are combined with other healthy diet foods, the results can be spectacular.


Olive Oil:

This super-oil is nothing short of savory-liquid-gold, definitely a Bible Diet Superfood.

A short list of wonders for extra virgin olive oil would include: raises the HDL “good” cholesterol level, which lowers the plaque buildup in the arterial blood vessel, skin care benefits, reducing the risk of cancer and diabetes, aids in calcium absorption.


Pomegranates

These juicy-little-garnets, are considered one of the healthiest foods you can eat, also one of the oldest cultivated fruits.

They are packed with antioxidants for good health, they also have a unique set of compounds called punicalagins which not only neutralize free radicals but actively seek them out. Antioxidants help prevent the free radical damage associated with cancer.


Whole Grainswhole grains wheat bible

The physical-bread-of-life, a staple mentioned in the Bible numerous times. The recommended 3 servings of whole grains each day is associated with a 21 percent lower risk of cardiovascular disease, also aids with type 2 diabetes, and obesity.

Whole grains are packed with nutrients including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium).


Yogurt

It’s more than impressive how this smooth-milky-favorite has recently topped the dairy isle in your local grocery store. The health benefits have obviously been known for centuries… being mentioned as a Bible Diet food of ancient times.

Active live cultures, know as good bacteria prevent the growth of harmful bacteria that cause bacterial infections and diseases. Healthy levels of good bacteria promote digestive health and boost the immune system.


 

What Kind of Choices Should We Make For Our Personal Health?

 

Our very-life is a gift from God, and we are the “guardians” of this physical body that God gave us. It just makes good-common-sense to treat our physical body with respect, and to keep it as healthy as we possibly can… we cannot be as effective for what God wants in our lives, for ourselves and others, if our bodies are not in good health.

As a believer in Christ, the Bible tells us that our bodies are not our own. Therefore, we cannot rightfully disrespect our bodies as though they were made to be under our own absolute control.
We belong to God…

Do you not know that your body is the temple of The Spirit of Holiness who dwells within you, whom you have received from God, and you are not your own?  
1 Corinthians 6:19

 

When you think about it… It’s really quite foolish that many people give their pets, cars, and houses, more attention and better care than is given to the health and care of their own bodies.

You will feel so much better physically and mentally, by routinely eating a healthy diet of highly nutritious foods… and a great number of these can be found among the Bible’s list of foods for a healthy diet.

 

It is never too late to make a change for the better –

 

  • The first step – is to recognize (or admit) that you need to make a change,
  • The second step –  is to ACT on it.

 


 

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