Healthy Foods With Protein
Healthy Foods With Protein Found In The Bible
Many major parts of our body rely on the building-blocks of healthy foods with protein; our blood, bones, muscles, nervous system, skin and cartilage all depend on the foods found in the protein group.
Lean high protein food sources like; fish, poultry, legumes, also liquid proteins like milk and yogurt, are among the protein foods we can choose from the biblical foods list.
As with all foods, the cooking method is important to keep in mind, frying will add fat and sodium to an otherwise lean food; cooking methods such as; grilling, broiling, or baking are best for a leaner diet.
Bible Favorite’s – Healthy Foods With Protein Group
Almonds, Pistachio, Walnut, Pecan, and other nuts -Nuts are defined as dry, single-seeded fruits with a high oil content, enclosed in a tough outer layer. Some of their nutrients and fats vary higher and lower by comparison. Most nuts are high in fiber, protein and healthy fats.
Soy, Lentil, Carob Pod, Black, Pinto, and other varieties -
Beans are protein packed, low in calories, and high in nutritional value, they can improve health and ward-off disease.
Among all groups of food commonly eaten worldwide, no group has a more health-supportive mix of protein-plus-fiber than legumes.
Dairy & Eggs Are Also God-Given Healthy Foods With Protein –
You can view the scripture reference for any of these healthy proteins on our
Biblical Foods List Page
List of Five Simple High Protein Snacks
- Almonds – 1 oz (a cupped handful) = 6 grams protein
Amazing snack to get your daily protein and healthy fats, also very filling and therefore known to aid in curbing your appetite and keeping hunger at bay.
- Cottage Cheese - A great source of casein protein. This type of protein takes longer to digest compared to normal protein helping supply your body and muscles with a steady flow of amino acids for a longer duration of time.
- Hard-Boiled Eggs – (1 egg = 6 grams protein) Cook a dozen, store them in the fridge, and grab one when you need a snack or want to add protein to a meal.
- Tuna Fish – (2 oz. Or 1/4 cup = 11 to 14 grams protein – 6 oz can = 33 to 42 grams)
Tuna is a very lean healthy food with protein, it boasts a small amount of fat per ounce. The nutritional profile of a can of tuna can vary, one of the best you can find will include: 200 calories, 5 grams of healthy fats and 40 grams of lean protein. (examples – packed in water)
- Yogurt – Both types of yogurt Greek and Regular styles, provide numerous nutrition and health benefits, but they do differ in the amounts of each:
Basic Differences of Greek and Regular Style Yogurts:
– If produced naturally, both styles provide Pro-biotic benefits: check the label for “live and active cultures” which are good-bacteria that naturally support healthy digestion.
– The calcium and vitamin D content of all yogurts will vary with each brand, and whether you choose; non-fat, low-fat or whole milk.
Greek yogurt has almost double the protein of regular yogurt.
– An eight ounce container of Greek yogurt has about 20 grams of protein.
– Regular yogurt has about 12 grams in an 8 ounce container.
– Greek yogurt has practically the same amount of protein as cottage cheese, but fewer calories and lower sodium.Calcium: (calcium and vitamin-D will vary by brand, also in choosing; non-fat,
low-fat, or whole milk)
Regular yogurt has about three times the calcium of Greek yogurt.
– Both are still considered good sources of calcium, but you may want to choose regular yogurt if you are seeking more calcium in your diet [especially women].
Greek yogurt has fewer carbohydrates than regular style.
– This could be beneficial to diabetics and those watching their carbohydrate intake.
Bible References For Healthy Foods With Protein
In Biblical times, just as today, many favorite foods were the high protein foods. The Bible verses below reveal common scenes that we can relate to, showing that the people enjoyed eating healthy foods with protein… just as we do today.
“Then Abraham ran out to the herd and chose a tender calf and gave it to his servant, who quickly prepared it.
When the food was ready, Abraham took some yogurt and milk and the roasted meat, and he served it to the men.”
- Genesis 18: 7,8 (NLT)
The Bible tells us that King Solomon’s wealth and wisdom were greater than all the people of the East, this next verse shows
King Solomon’s typical daily food menu…
“Solomon’s provision for one day was thirty measures of fine flour,
sixty measures of meal, Ten fat oxen, twenty pasture-fed cattle, a hundred sheep, besides harts, gazelles, roebucks, and fatted fowl of choice kinds.”
- 1 Kings 4: 22,23 (AMP)
Partially because of the recent high interest in yogurt, especially Greek style, I gave that section a little more attention. Also because… Yogurt is one of my personal favorites. I make homemade (both Greek and regular), about 3 times a week.
I will be posting a page soon highlighting more on the benefits of yogurt and also a recipe with ‘how-to-steps’ for those that are interested in learning how to make their own Greek and regular style yogurt at home (it’s easy, delicious, and can save you some money).
Be sure to add yogurt to your healthy foods with protein list.